We get asked a lot of questions about vitamins, health information and our range of products. That’s because health is important and your queries are important to us.

How do I choose the best Swisse product(s) for me?

As we are individuals, we have different nutritional requirements in order to function at our best. However, supplementing with a daily multivitamin may be beneficial to bridge daily nutritional requirements.


Is it normal for the colour of my urine to turn bright yellow after taking some Swisse formulas?

Yes. This is due to the metabolism of B vitamins and their elimination from the body. What your body requires for that day is utilised, and the remainder is excreted. This also shows that the tablet has disintegrated effectively in the body.


How should I store my vitamins and supplements?

We recommend referring to the label or to specific information on each individual product page on the Swisse Website for further guidance. Further to this, we recommend that you do not store Swisse supplements in direct sunlight or heat.


Can I take Swisse products if I have a medical condition or take medication?

We recommend consulting your primary health care professional before use.


Can I cut vitamin tablets in half if I can't swallow them whole?

We recommend that you consume the Swisse tablets whole. However, if you have difficulties swallowing the tablet in full, we can confirm it is suitable to cut the tablet in half making sure all parts are taken at the same time.


Where does Swisse source its ingredients?

We are committed to including premium quality ingredients in all Swisse products. To achieve this, we source ingredients from around the globe.


Should I take my vitamins with a meal?

Some dietary supplements are best taken with a meal, while others are best taken on an empty stomach. As such, we recommend referring to the label or to specific information on each individual product page on the Swisse website for further guidance.


Can I take vitamins and dietary supplements after the used by date?

We recommend that our products be consumed within the time period stipulated on the packaging.


What soure of gelatin is used in your products?

Swisse softgel capsules use bovine, which is derived from cows. However, we recommend referring to specific information on each individual product pages for further guidance.


Are Swisse Wellness product containers BPA free?

Yes, Swisse containers are BPA Free.