Kids Vitamins and Health Range FAQs
What children’s vitamins are the best?
What children’s vitamins are the best?
The best vitamins for kids include a range of vitamins, nutrients and minerals that may help to support growing bodies. Look for supplements that contain a variety of vitamins and minerals, including calcium, iodine, iron and zinc.
When it comes to your kids, chances are you don’t want to add any more sugar to their diet. So, it can also help to look for supplements that are sugar-free or have been formulated with no added sugar or artificial flavours.
What vitamins should children have daily?
What vitamins should children have daily?
Children need a range of different vitamins and minerals each day to support healthy growth and development. Some of the most important vitamins for children include vitamins A, B, C, D, E and K, then in terms of minerals consider; calcium, iodine, iron, potassium, and zinc.
To help your child meet their nutritional needs, encourage them to eat a variety of foods, including:
-Vegetables and legumes,
-Fruit,
-Grains and cereals,
-Lean protein, like chicken, fish, seafood, eggs, and tofu, and
-Dairy products, including milk, yoghurt, cheese, or fortified dairy alternatives.
Should I give my child a vitamin?
Should I give my child a vitamin?
The best way for your child to get their daily dose of vitamins and minerals is through a healthy diet, but a daily multivitamin may help to maintain healthy growth and development. Offering your child a wide range of foods from the 5 healthy food groups may help them meet their dietary requirements.
If you’re concerned that your little one might be low in vitamins or minerals, it’s important to chat with your doctor or a qualified health professional. They might suggest a children’s supplement to address any nutritional deficiencies.




