Vitamin D tablets to support your wellbeing
Vitamin D Supplements FAQs
Is it OK to take a Vitamin D supplement every day?
Is it OK to take a Vitamin D supplement every day?
Vitamin D supplements are considered well tolerated however, your GP can conduct a blood test to see where your Vitamin D levels are placed in order to advise on the correct dosage specific to your needs and if a Vitamin D supplement is required.
What is the difference between Vitamin D and Vitamin D3?
What is the difference between Vitamin D and Vitamin D3?
Vitamin D3 is one of two forms of vitamin D, along with vitamin D2. The main difference is that Vitamin D3 is obtained from animal sources and produced by your skin when it’s exposed to sunlight. Vitamin D2, on the other hand, mainly comes from plant sources and fortified foods.
When should I take Vitamin D: Morning or night?
When should I take Vitamin D: Morning or night?
When it comes to taking a vitamin D supplement, it doesn’t matter what time of day you take it, just as long as you take it with food. Better yet, take your vitamin D supplement with a meal that contains fat. Vitamin D is a fat-soluble vitamin, so it’s more easily absorbed into your bloodstream when taken with natural high-fat foods, such as avocado.



