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Movement

Beginner's Yoga With Ashleigh Bott

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Written by Swisse
Namaste Ash Yoga

Meet Ashleigh Bott, Healthcare Practitioner Liaison at Swisse Wellness!

A Nutritionist and Yoga Teacher herself, Ash is here to take you through a 15 minute Yoga Flow. So, grab a mat, find a space, and follow along to experience the mind, body, and spirit benefits of Yoga!