Many of us will be looking at considerable extra time working from home, experiencing fatigue from weeks on the frontline, or wanting to give you and your family's immunity the best shot in the coming cooler months. In partnership with Life Pharmacy and Unichem, Swisse has created the #BeWellNZ Hub to support you in maintaining your health and well being during this time. Your go to hub for tips on exercise, nutrition and mind health practices that will support our wellness in the uncertain days, weeks and months ahead.
One Minute Wellness with Eliza Millsom: Awareness of the Breath
Eliza Millsom, Education and Training Manager at Swisse guides a one minute Awareness of the Breath Meditation practice